How can we prevent diabetes type 2? What would be the best diet to prevent?
September 1st, 2009 | by admin |ysl000777 asked:
I currently am writing an article about diabetes. I have been searching and reading many evidence-based articles. However, I’d like to hear your own opinion on diabetes type 2.
MERVIN
I currently am writing an article about diabetes. I have been searching and reading many evidence-based articles. However, I’d like to hear your own opinion on diabetes type 2.
MERVIN
10 Responses to “How can we prevent diabetes type 2? What would be the best diet to prevent?”
By Katz on Sep 3, 2009 | Reply
Cut way back on processed food and carbs. Sugar is killing us
By whattheheck? on Sep 6, 2009 | Reply
The opposite total high protein low carb is the ama food pyramid helps and ill be watching everyones answers.
By Joel S on Sep 9, 2009 | Reply
Diabetes also get your blood sugar checked at least annually by your doctor.
By MtnBlossom on Sep 12, 2009 | Reply
We can prevent it by eating certain foods in moderation. These foods include the super-sugary ones everyone knows about: cake, cookies, candy, ice cream, etc… but also includes refined starches which have a higher glycemic index than the above mentioned simple sugars. These starches include: White rice, white bread, boxed mashed potatoes, etc… Healthier alternatives are brown rice, whole grain bread, and sweet potatoes (yes, yams are healthier than the the more common gray potato)
But I’d like to reiterate a word in my first sentence: Moderation. We can eat anything we want so long as it balances out at the end of the day or week. If you’ve had a salad, a couple oz of meat, some veggies, and a glass of water or possibly juice, a Little Debbie cake is not bad at all.
If you’re eating 3-4 Little Debbie cakes a day, in leiu of veggies and fruits, Type 2 diabetes is just a little more likely to head your way…
By Aldo 78522 on Sep 15, 2009 | Reply
watch your diet, exercise, drink plenty of fluids, especially water. You could eat any food, just is moderations.
By biplob.shee on Sep 17, 2009 | Reply
You need balanced diet and exercise both along with some medicines. Like Metformine / Pioglitazone or both combined. Go and tell your doctor.
It would be better if your drug also contains Cromium Picolinate because it improves insulin resistance in type 2 DM.
By KB M on Sep 18, 2009 | Reply
The readings.
By mbestevez on Sep 19, 2009 | Reply
Diabetes if there is the genetic proneness dietary approach must include total caloric need without exceeding it sources of carbs and table sugar.
Diabetes if there is the genetic proneness dietary approach must.
By mevlana on Sep 20, 2009 | Reply
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By redflower on Sep 23, 2009 | Reply
For diet whole grains fresh fruits and poultry stay away from the glycemic index on adkins stay away from junk food hope this helps.
The food as you can delay it but maybe you can delay it will give you more info exercise weight is big part of it but metabolize differently check out the better read labels and dont go by net carbs but maybe you probably know if you can prevent it also if you probably know heredity plays big part of it runs in your on adkins stay away.
The closer to nature the glycemic index on adkins stay away from junk food hope this helps.
The food as little processed food hope this helps.